Yoga for Children

Empowering yoga adventures

Yoga Adventurers is an empowering, holistic child-centered session based on the ever-popular Cosmic Kids Yoga.

Yoga Adventurers

The lowdown:

  • Sessions are suitable for delivery in schools and nurseries.

  • 2-11 year olds catered for.

  • Sessions last between 30-60 minutes.

  • Can be themed or linked to class books or topics.

The benefits:

  • Engages and enthuses children, including those with SEN, developing mind-body connections and focus.

  • Embeds positive mindset skills to apply in school and at home.

  • Increases body confidence and resilience.

  • Increases physical strength, stamina and flexibility.

  • Regulates the nervous system.

  • Develops emotional literacy.

  • Empowers children to better know their own body and mind.