“Suzanne and Caroline were absolutely fantastic in making the group feel at ease and teaching techniques that attendees could take away from the session.
I wouldn’t hesitate in booking them again.”
Jenni Millard, Chair of The Women’s Staff Network, The Countess of Chester Hospital
“Suzy’s circle was wonderful, her calm and friendly demeanour enabled a warm and safe space to relax and share. I slept better that night than I had in ages, feeling a little lighter and calmer..”
Lynsey, mother circle participant
Wellbeing Sessions
Women’s Wellbeing at King’s Acre, Chester
Wellbeing sessions held at King’s Acre Camping in Chester focus on women’s wellness through women’s circles, nature retreat days, nature craft nights and collaborative holistic workshops. Public sessions for small groups are regularly available to book.
Rekindle your love for nature and find your inner peace. These small-group gatherings offer a welcoming, calm, guilt-free space where women come together to relax, reflect, share, to listen without judgement, and to simply ‘be’ in a restorative space.
Typically we sit in a circle out in the meadow, bell-tent or log cabin, on mats or chairs and share our thoughts, enjoy mindfulness activities in nature, nature crafts, poetry, books and cakes! A guided meditation helps relax and centre us. We may also use journaling to focus on our intentions for the month.
Collaborative wellness events may include yoga, reflexology, meditation, breathwork, Emotional Freedom Technique tapping, aromatherapy and hypnotherapy.
Staff Wellbeing Sessions in the Workplace
Corporate and school bookings mean we bring the nature connection and holistic benefits to your workplace, at a time convenient to you.
1.5-2 hour sessions can be tailored to suit your staff and can be unisex or specifically for women.
Staff wellbeing sessions currently include:
Get Back to Nature, an uplifting offering of forest school bush-craft, mindfulness in nature, breathwork for emotional regulation, nature crafting and guided meditation to bring your staff together in a positive, fun way, arming them with mindful techniques to aid relaxation.
Reset & Restore, a collaborative Aromatherapy & Reflexology session with Chester-based reflexologist Caroline at The Therapy Tree includes a hand reflexology workshop, take-home aromatherapy craft, guided meditation, journalling time and mindfulness activity which offers staff a supportive, safe space to come together and empowers them with the holistic knowledge to support their own wellbeing.